Cancer Journey

Not out to inspire

I started this blog as a way to put my thoughts down instead of just letting them swirl in my head. I’ve been in formal therapy for 2 years, starting soon after my breast cancer treatment. Lately we’ve been talking about other things I could do to help me now. One idea was a punching bag when I am having a bad day/hour/5-minutes – but I get the same effect with more fun in CrossFit. I was going to start a journal in a book, when my husband suggested this format. So I’m learning something new while processing my đź’©.

I decided to make this public to let others around me know where I am in all this. I can’t keep track of who knows what anymore as far as facts about my illness. Also – I struggle with an appropriate answer to “how are you doing?”. So I figured this might be the easiest way to update anyone interested. I don’t have any expectations about who is interested or how often it’s viewed.

When I first sent out the link via text, one of my dearest friends (30+ years) responded with “… you beat me to the punch. I was going to ask if I could write an article about your journey [for an undetermined publication]. I think you will be very inspiring to others.” Her interest in me/my story meant a lot to me, but it was par for the course – we’ve been through lots of tough stuff together! I told her I’m not out to inspire and this is as published as I’m planning right now.

When I put the link in my Facebook post, I received many positive responses from great friends. I am super grateful for all this support. I am not trying to discount it, I know it comes from a good place. But I struggle with the idea of being ‘inspiring’. I am not sure what I am inspiring anyone to do?

For me, the idea of being an inspiration feels like pressure – I had/have to be ‘okay’ during my first cancer, after that treatment, and now during again. I feel like I’m expected to now have figured out the meaning of life, how to appreciate every moment, live life to the fullest. Honestly I’m just trying to survive. I just go from blood test/shot to blood test/shot, hoping my numbers stay put or drop. Then throw in scans every so often – what will they show, did the cancer spread, grow or shrink? I also have to keep up on the breast cancer screenings = more scans. There is lots of anxiety leading up to these events.

I am not brave, most days I am scared about my future. I don’t have a choice here, I didn’t pick this direction for my life. I pretty much have to ‘keep going’ because the only other option is dying. I am just doing what I can to stay as healthy as I can for as long as possible.

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Cancer Journey

âś… the boxes

When I look at lists for how to reduce cancer risk I get really angry. – Exercise âś… – Eat healthy âś… (okay maybe its the chocolate and coffee?) – Don’t drink alcohol âś… – gave that up ~30 years ago for completely separate reasons – Don’t smoke âś… – Maintain a healthy weight âś… (sorta) – Use sunscreen (probably need to do this more often). So I have done pretty much everything on those lists and got hit with cancer 2X!

I have been trying to sort out the anger in my head. I get it – life isn’t fair – & no one should have to go through this crap. I am not in a place where I want to stop & smell the roses, appreciate every moment, live life to the fullest every day, blah blah blah!

Right now I have no symptoms, no side effects from the medication – I am grateful for this. However every day I face the reality – there is no escaping this. I have a long scar down the lower half of my stomach. Every time I shower or change clothes it’s right there to remind me. Three months later I still have to watch what clothes I wear &/or how I sit for longer periods of time, just because of the scar.

Every pain I have internally now causes my brain to yell “WTF is that?” Is it just my age? What did I do recently in CrossFit? Is it a tumor acting up? Do I have a hernia? Is it a new surprise? It’s a new fear, I don’t feel safe anymore. I’m now just waiting for the next shoe to drop, there is no relaxing from this worry for me. I did everything to stay healthy, it didn’t work.

And the surgery put me into instant menopause! I have hot flashes now which are way super fun in workouts! My breast cancer medication changed because of the menopause and now I get to worry about my bone density more than before.

Every month I get my shot, in my butt with a ginormous needle. This is in the treatment room with many others who are getting their chemo. This is an uncomfortable experience for me. I feel awful for each of them, I have no idea what they are going through. I am only there for a short time compared to them but I won’t be done. I won’t have the side effects, but I won’t be done. None of us can bring in a support person (F*** covid).

I’m the oldest of 4 girls, I was supposed to be the one to help them, help our parents. I was keeping up with my health habits to be able to be around for everyone. This totally sucks – I am so angry, so emotionally drained.

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Cancer Journey, Physical fitness

Practicing What I Preach

Deadlift Day

I was able to lift this weight 10x in a row! I am finally feeling like I am gaining back some of the strength I had before surgery. This is the 3rd time I have had to ‘start over’ with light weight and limited movement due to health issues.

In January 2019 I had surgery for breast cancer, followed by several weeks of radiation. This was setback #1 (that is not a hashtag kids). I had limited range of motion in my arms & also ended up in PT for cording (lymph system trying to reconnect incorrectly). I was fatigued by the radiation, which didn’t affect me until a week or so after it ended. This first experience was my eye-opener – my physical activity is IMPORTANT, especially as something to fall back on when things go awry.

#2 In early 2020 I broke my foot (landed wrong dropping from the rig in the gym – oops) and was in a boot for ~10 weeks. I spent my time in the gym working on upper body stuff (yet still cannot do a strict pull-up). Occasionally I could modify the WOD (workout of the day) and participate with others but most days I was on my own.

#3 Now – full open surgery with a scar from above my bellybutton to almost as low as they could go without starting to slice me in 1/2. This kept me out of the gym completely for 4 weeks, but I was walking daily for short distances. Once I could drive & walk enough to get in the gym I used the treadmill there, usually during a scheduled class. I was released to start back with weights after 8 weeks & have been super slowly getting back to what I could do before surgery. This recovery has taken way longer than I thought it would.

Each of these setbacks has been just as mentally challenging as physical for me. Limiting the stress reduction of exercise causes me stress. This time is the hardest & I am having difficulty being patient with my progress, giving myself enough time to heal. I have a huge fear of ending up in the hospital again for a hernia repair because I pushed myself too much (I’d rather not be a patient again – totally sucked – do not recommend). But I also want to feel normal again – what ever that means now?

My focus has changed. When I started at UDCrossFit (2018), my main concern was survival – followed by how do I keep up with the younglings. My weights, my times, my gymnastic skills were (still are) usually behind most of the class. I used to compare myself to everyone else, fret over my scores not being close to theirs, not being able to Rx a workout (complete it as written) and usually scaling the weight, reps or movements. NOW it is just about me, my health, my own progress and scaling is okay. I won’t give up trying to catch up to the kids and improving but it’s okay now when my score is at the bottom. I just need to keep moving!

I am so grateful for our coach who has worked with me during all these setbacks. I think we could probably write a book “Scaling for All Occasions”. I’m lucky to have tons of support from the other members too.

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Cancer Journey

Pome

/pĹŤm/ (noun) – fruit consisting of a fleshy enlarged receptacle and a tough central core containing the seeds

I have a super wonderful friend who I have known for almost 53 years. I don’t get to see her enough in person, but I know I can always count on her to be available for me. When she’s in town we make time to meet and go for a long walk while catching up. Phone calls are usually in between visits.

A couple weeks ago was the first walk we had after my surgery and cancer diagnosis. Near the end of our visit I started explaining some of the mental challenges I am having with all of this. One of the hardest for me is the fact this cancer will never be gone, just hoping for long-term control (do I get to..?).

Two days later, while she was in the airport waiting to go home she sent me the most wonderful text: “…I was thinking about you and the anxiety around chronic, long term cancer. Not sure if it helps but I’m going to think of you like a beautiful, sweet, perfect apple whose flesh is healthy yet whose seeds contain small amounts of arsenic. So the seeds contain a poison, but it’s not going to stop you from being healthy, strong and beautiful….”

The fact that she was still thinking about me 2 days later and came up with this special analogy means the world to me! I honestly cry every time I read it. I cannot see myself like this – yet.

I feel so broken. No one else really sees anything different, I look completely normal on the outside. Physically I’m not having issues with the cancer or treatments (other than the monthly GIANT needle). Mentally this roller coaster ride gets -5 stars, do not recommend.

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Cancer Journey

Do I get to…?

Lots of thoughts circle through my head on a minute to minute basis. I thought my brain was chaotic before my surgery and cancer diagnosis. I would like to go back to that quieter time but I don’t see that happening soon.

The part I struggle with the most is what’s in store for me. The type of cancer I have is rare and I’m so new to the diagnosis. I’m being followed closely to see how the medication is affecting the existing tumors. It’s a slow growing cancer and my oncologist said I could have a few more decades with successful medication results. I try to remember this but…

It’s a really scary place to know I carry around something that will probably be what gets me in the end. How bad will it get and when? That’s a dark statement but it swirls in my head daily. It usually creeps in when discussions about future events are happening. Do I get to _______?

When my husband and I were discussing a home renovation project, my first thought was, “do I get to be around to enjoy it when it’s done?” Recently I was having dinner with 2 friends I worked with in my past zookeeper life. One had just retired and the discussion was about retirement plans. My head just kept asking “do I get to retire?” Planning a family vacation for next summer (2022) – “do I get to go & if so, in what condition will I be?”

I often hear ‘no one knows when’ and I know it’s from a kind heart. But it’s not the same for me anymore!

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Cancer Journey, Physical fitness

Physical fitness

This is 55
years & lbs

Get moving and keep going! How I spent my 55th birthday in November 2020

In January 2018 I was dragged into UD CrossFit (University of Delaware) just to try it. I honestly did not like it and there was lots of cursing and some crying during this trial month. I wasn’t planning to continue beyond this first month until another member said she was sticking with it to get out of her comfort zone. CRAP now I can’t quit. Also, as a faculty member we have lower membership rates than other boxes and the UD CrossFit box just happens to be in the same building as my office. By the end of the UD spring semester I was hooked.

I’ve worked out in some form or another most of my adult life – weight lifting, running, step, aerobics, kick boxing, body pump – but nothing has been as challenging yet enjoyable in a really weird way. I have never felt this strong and confident with any other exercise routines. For me, CrossFit is what I need and enjoy. It’s not only a workout but a community of support.

I fully understand it’s not for everyone. I’m not pushing the “cult” on anyone but I am strongly pushing regular movement somehow, beyond normal daily activity. I cannot stress enough how important I think this is!!!!!

My fitness helped me recover faster after breast cancer surgery in 2019. When I broke my foot in 2020 I had the upper body strength to handle crutches and leg strength to handle a knee scooter (eye opening to see how difficult ADA compliant walks and entrances really are). Recovering from my recent cancer surgery (blog post) required the use of my arms and legs while not straining or using my abs to get in and out of beds and chairs.

During all these situations I was back in the gym as soon as I was given medical okays because I know how important it is to recovery. Our coach is always telling us “movement is medicine”.

It has also been a major source of mental recovery and stress relief during these crappy times. It helps me burn off the crazy!

Find what you love to do & keep moving!!

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Cancer Journey

First 1/2 of 2021

Spring Break 2021

Just a recap of how it started: I’m listing all the fun activities leading up to the spring break photo (above). It was many trips to the ChristianaCare campus working around my class schedule. I didn’t realize the craziness of it all until I made a list of all my appointments up to surgery on 4/8/21.

  1. My new year started with my annual MRI to continue monitoring me for breast cancer recurrence.
  2. I had my semi-annual visit with the NP to discuss the MRI results (all good). I mentioned the ongoing issue of spotting, which can be a side effect of the medication I was on to reduce my risk for more breast cancer. She insisted I see a GYN and set up an appointment for me.
  3. GYN – attempted to do a uterine biopsy in the office but my body wasn’t having it.
  4. GYN – sent me for an ultrasound.
  5. GYN – D&C under anesthesia (outpatient) but required more paperwork, bloodwork & a covid test – I’m vaccinated already! – results found fibroids, benign, but the ultrasound showed my ovaries were funky.
  6. …In the middle of all this was my yearly PCP visit and more routine bloodwork…
  7. GYN – ordered an MRI and sent me to see a GYN Oncologist. I think I have seen 90% of the providers in the Helen Graham Cancer Center (HGCC) now.
  8. GYN/ONC suggested/insisted – I agreed – to a full hysterectomy as precaution because of my past history with breast cancer (this will be a completely separate post later).
  9. Needed an EKG, another covid test and more bloodwork before surgery – not all at the same time, more visits to the CC campus.
  10. The photo above was during my 4-night stay in the hospital. It was supposed to be laparoscopic same-day surgery. I was going to ask for BOGO liposuction but got a small bowel resection instead! My GYN/ONC noticed a tumor on my small intestine while using the camera. Another surgeon was called in to remove a section of my intestine, then my GYN/ONC completed her part of the program. All of this was done by fully opening my lower abdomen.
  11. SO… turns out I had/still have a well-differentiated neuroendocrine carcinoma, stage IV. The original tumor on the intestine was removed, clean margins. But it has spread to a couple other locations.

What’s next: My cancer does not respond to chemo, meaning this is not my treatment path, but also it will never be gone from my body. It is a slow growing type of cancer. My treatment consists of monthly shots in my butt OOWWW with a medication that will hopefully interfere with the cancer and keep what is there from progressing. There is also monthly bloodwork to check tumor marker and serotonin levels, both are sort of indicators of the cancer activity. I had a PET scan to identify the locations of what is still there and will have regular CT scans to monitor the locations. This is where the rollercoaster ride begins…

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Cancer Journey

BS blog

I’m writing this blog as another form of therapy to wrap my head around my reality. I didn’t know where to begin the story and the posts are all over the place. It mimics the chaos in my head.

These are my own thoughts and experiences mostly related to my health. Other ideas I have creep in at times. New stuff appears as I process all this crap.

I often tell my students ‘if you can explain it you understand it’. Usually this is my attempt to help them with study habits. But I’m realizing it also pertains to this blog – I am trying to explain me to me to help me understand what the ****** is going on now.

Just FYI – I have no way to know who reads any of this, viewers are not identified. Comments and comment authors are public once I approve them.

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