Get moving and keep going! How I spent my 55th birthday in November 2020

In January 2018 I was dragged into UD CrossFit (University of Delaware) just to try it. I honestly did not like it and there was lots of cursing and some crying during this trial month. I wasn’t planning to continue beyond this first month until another member said she was sticking with it to get out of her comfort zone. CRAP now I can’t quit. Also, as a faculty member we have lower membership rates than other boxes and the UD CrossFit box just happens to be in the same building as my office. By the end of the UD spring semester I was hooked.

I’ve worked out in some form or another most of my adult life – weight lifting, running, step, aerobics, kick boxing, body pump – but nothing has been as challenging yet enjoyable in a really weird way. I have never felt this strong and confident with any other exercise routines. For me, CrossFit is what I need and enjoy. It’s not only a workout but a community of support.

I fully understand it’s not for everyone. I’m not pushing the “cult” on anyone but I am strongly pushing regular movement somehow, beyond normal daily activity. I cannot stress enough how important I think this is!!!!!

My fitness helped me recover faster after breast cancer surgery in 2019. When I broke my foot in 2020 I had the upper body strength to handle crutches and leg strength to handle a knee scooter (eye opening to see how difficult ADA compliant walks and entrances really are). Recovering from my recent cancer surgery (blog post) required the use of my arms and legs while not straining or using my abs to get in and out of beds and chairs.

During all these situations I was back in the gym as soon as I was given medical okays because I know how important it is to recovery. Our coach is always telling us “movement is medicine”.

It has also been a major source of mental recovery and stress relief during these crappy times. It helps me burn off the crazy!

Find what you love to do & keep moving!!